Lessons in launching and online marketing

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This article could potentially save you a fair few thousand dollars, so it’s worth the 5 minute read. When I first launched The Sugarfree Box, I knew that I needed to collaborate with some influencers to help grow our audience. I had bootstrapped the entire business, launching with about two weeks’ lunch money set aside […]

How do I know if an influencer is worth it?

Are influencers worth it?
January 25, 2019

You’re probably thinking that I’m a little bit late to the New Year’s resolution game.  But statistically, the 12th of January is the day when most people give up on their New Year’s resolutions, so even if you’ve given up on your resolution to hit the gym every day, run 50k a week, go cold […]

5 marketing resolutions to make in 2020

Business marketing resolutions 2019
January 12, 2019

So, you know why you need an email list for your business – but, how exactly do you build an email list from scratch?  Is it as simple as just adding a box to your website and asking people to sign up for your newsletter?  No, it’s not. Here is how to build an email […]

How to build an email list from scratch

How to build an email list from scratch
January 10, 2019

ICYMI: You need an email list for your business in 2019. As anyone who is on my email list will tell you, I am a big fan of email marketing.  I probably email my list more often than I post on social media these days, and honestly, I’ve seen better results from email marketing than […]

5 reasons you need an email list for your business

Why do you need an email list for your business
January 10, 2019

Instagram, oh Instagram. How I love you so. But, if you show me yet another cookie-cutter feed comprised of aspirational photos and very little creativity, I think we’re going to have to end this. Sorry. It’s not you; it’s me. I’m simply craving a little more excitement. That’s why today I’m sharing how to create […]

Instagram Puzzle Feed DIY: How to create an Instagram grid template in Photoshop

Instagram collage feed grid template
January 8, 2019

By now, I hope your business is producing regular (or at least semi-regular) content for your audience. I’ve said it before, and I’ll say it again – content builds trust, establishes your authority, nurtures your audience and attracts new fans. Amongst other things. But, if a blog post falls in the middle of a website […]

7 ways to promote your content in 2020

Promote your content in 2019
January 8, 2019

I’m an ex corporate square peg who has found my home outside of the round hole in educating and guiding online entrepreneurs in the art of intentional (and fun!) launches so they can achieve more impact, create more profit and foster more freedom in their business. 

Through my signature framework, I help brands launch and relaunch their offerings to reach more people, grow their audience and become the go-to geniuses in their industry

Hi, I'm Steph

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